• Home
  • About
  • Blog
  • Weekly Menu Plans
  • Cookies

5 Boys Baker

Desserts, Dinner and Food You'll Love!

  • Home
  • Recipes
  • Cookies
  • 12 Days of Sugar
  • Weekly Menu Plans
  • About
You are here: Home / Recipes / Salads / Mediterranean Chopped Salad

Mediterranean Chopped Salad

Yum

April 24, 2023 by Jodi + 2 Comments

If you love chopped salads then you’re going to love this Mediterranean Chopped Salad. It’s full of delicious ingredients, it’s fresh, healthy and tastes amazing. It’s the perfect salad for any meal!

this …

(Originally published March 15, 2021)

I absolutely love a good chopped salad. What about you? There is just something about them that I love. I mean, I know they’re not chocolate chip cookies or anything, but when salads are as good as this one is, then I’m totally on board. This Mediterranean Chopped Salad is one of the best chopped salads I’ve ever had.

Maybe I love chopped salads so much because with everything being cut into small pieces, they’re easy to eat and you get a bit of everything in every bite.

This salad really strikes a perfect balance. It’s got protein and substance from the chickpeas and crunch and texture from the veggies. It’s loaded with with simple vegetables like tomatoes, cucumbers and red onions mixed with chickpeas, feta cheese and Kalamata olives and tossed in a simple dressing. It’s light, refreshing and so good for you.

HERE’S THE LINE UP OF SIMPLE SALAD INGREDIENTS:

  • Lettuce. Romaine is the perfect lettuce to use for this because it’s crispy and hearty.
  • Cucumber. You can use any cucumber you like, but I like to use English cucumbers because they have tiny seeds and the skin usually isn’t bitter. If you use a regular cucumber you will want to take the seeds out and peel it.
  • Tomatoes. Cherry or grape tomatoes work perfectly for this salad.
  • Red onions. I chop mine pretty small so they blend into the salad well and aren’t so overpowering. If you’re not a fan of onions, feel free to leave them off or add just a few.
  • Chickpeas. Canned chickpeas work perfectly. Be sure and rinse them.
  • Kalamata olives. These are the perfect olive for this salad. I love how salty they are. I know some people don’t love them, so feel free to use black olives if you prefer those or just leave them out.
  • Feta cheese. Adds amazing flavor and a bit of creaminess.

The salad dressing is delicious and simple. Just three ingredients . . . vinegar, garlic and oil. You whisk them together and pour them over the ingredients and toss. It’s pretty dang easy.

This salad is the perfect salad to serve along with any meal, but one of my favorite meals to serve it with is my Greek Chicken Souvlaki . . . honestly it might be one of my favorite meals ever.

MAKE IT A MAIN DISH . .

You could easily add some grilled chopped chicken to this salad and you’ve got a delicious, well-rounded meal. Serve it with warm pita bread or some delicious crusty bread and your dinner is complete.

You’re going to love this one!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Chopped Salad


★★★★★

5 from 1 reviews

  • Author: Jodi
  • Total Time: 10 minute
  • Yield: 4 to 6 servings 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 1 cucumber, peeled, halved lengthwise, seeded, and cut into 1/2-inch pieces (see notes)
  • 1 pint grape tomatoes, quartered (about 1 1/2 cups)
  • 1 teaspoon salt (I use kosher)
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 medium garlic clove, minced  (about 1 teaspoon)
  • 1 (14-ounce) can chickpeas, drained and rinsed
  • 1/2 cup chopped pitted Kalamata olives
  • 1/4 cup to 1/2 cup red onion, minced (I do a 1/4 cup)
  • 1/3 cup roughly chopped fresh parsley
  • 1 romaine heart, cut into 1/2-inch pieces (about 3 cups)
  • 1 cup feta cheese, crumbled
  • Ground black pepper

Instructions

  1. Combine cucumber, tomatoes, and 1 teaspoon salt in a medium bowl, toss together and then set the bowl over a colander and let stand 15 minutes.
  2.  Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley then toss and let stand for 10 to 20 minutes in the fridge (this allows the flavors to blend together).
  3.  Add romaine and feta cheese and toss to combine. Season with salt and pepper, if needed and serve.

 

Notes

  • I use English cucumbers and don’t peel or seed them.
  • Prep Time: 15 mins
  • Cook Time: 5 to 20 mins chill time

Did you make this recipe?

Follow  @jodi_lud_5boysbaker on Instagram and show me the recipes you’re making from my blog using the hashtag #5boysbaker .  I love seeing all the deliciousness you’re making.

Recipe Source: America’s Test Kitchen TV Show Cookbook

Filed Under: Salads

Comments

  1. Lachelle says

    May 4, 2023 at 10:29 pm

    Our family liked this salad! Thanks for the recipe!

    ★★★★★

    Reply
    • Jodi says

      May 9, 2023 at 4:42 pm

      Thanks Lachelle! So happy you liked this.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Fam Pic

Hi! I'm Jodi, welcome to 5 Boys Baker where I share my love of chocolate & sweets and everything in between.

  • Facebook
  • Instagram
  • Pinterest

Search for Recipes

More…

Discover Deliciousness!

get my latest recipes
and more . . .


Browse Recipes

Slow Cooker Mango Peach Salsa Chicken Tostadas mig Slow Cooker Mango Peach Salsa Chicken Tostadas might be one of the tastiest dinners to ever come out of your slow cooker. Minimal prep work for a fantastically delicious dinner! 

Ingredients:

3 boneless, skinless chicken breasts
Salt & pepper
1 teaspoon cumin
1 teaspoon smoked paprika
1 cup Mango Peach Salsa, see notes
1/2 cup packed brown sugar
1 can refried beans, heated
Tostada shells
Grated colby jack cheese (or any cheese you like)
Shredded lettuce
Extra mango peach salsa
Cheese
Cafe rio dressing
sour cream
Avocado

Head to my blog or link in my bio for the full recipe! 

#dinnerrecipes #familydinners #familydinnerideas #easyrecipesathome
This Raspberry Jello Pretzel Salad is one of our f This Raspberry Jello Pretzel Salad is one of our favorite jello salads ever. The combination of the raspberries and jello, the cream cheese layer and the salty pretzel crust is absolutely perfect! ♥️❤️❣️❗️

Ingredients:

2 cups pretzels, crushed
1/2 cup butter, melted
3 tablespoons sugar
1 box (6 oz) Jell-O™ raspberry-flavored gelatin
3 cups boiling water
10 oz frozen raspberries
12 oz cream cheese, softened (1 1/2 pkgs.)
3/4 cup sugar
1 teaspoon vanilla
1 8 oz container Cool Whip, thawed

Click my link in bio for full recipe/directions! 

#easydessert #raspberryjam #summerdessert #summertreats
These Oreo M&M Chocolate Chip Bars are loaded with These Oreo M&M Chocolate Chip Bars are loaded with all the good things. . . Oreos, M&Ms, and chocolate chips. So simple to make and loved by everyone. 🍪

Click the link in my bio for the full recipe! 💕

Ingredients: 
1/2 cup butter, room temperature
1/2 cup granulated sugar
1/2 cup brown sugar
1 teaspoon vanilla
1 egg
1 1/4 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chocolate chips
14 Oreos, coarsely chopped
1/2 cup M&M’s

#easycookies #cookiereel #recipereels #dessertcookies #chocolateoreo #chocolatechipcookiecake
These White Chocolate Coconut Lime Bars start with These White Chocolate Coconut Lime Bars start with a fabulous buttery crust and are topped off with a creamy lime filling, white chocolate chips & coconut 🥥 

Ingredients:
1 cup + 2 tablespoons flour
1/2 cup brown sugar
1/2 cup butter melted
2 large egg yolks
1 can (14 oz) sweetened condensed milk
1/4 cup fresh lime juice
zest of one lime
1/2 cup white chocolate chips
1/2 cup shredded, sweetened coconut
Toasted coconut for top (optional)

For the full recipe 🥥 click my link in bio! 

#coconutlime #coconutbar #whitechocolatechips #limebar #whitechocolatebrownie
These Fajita Nachos with Avocado Crema are made wi These Fajita Nachos with Avocado Crema are made with mini bell peppers that are filled with deliciously seasoned taco meat and topped with an avocado cream sauce. They’re amazing! 

Visit my blog for the full recipe 👉🏽 click my link in bio or search on my 5boysbaker.com blog “Fajita Nachos with Avocado Crema” 😋

Ingredients: 🌮

1 lb. extra lean ground beef
1 tablespoon chili powder
2 teaspoons ground cumin
1 tablespoon garlic powder
1/2 tablespoon maple syrup
3 tablespoons green chiles, canned
1/3 cup water (or more if you want your meat “wetter”)
1/8 teaspoon salt
1 lb. mini bell peppers, halved
olive oil cooking spray
salt and pepper, to taste
1/2 cup white onion, finely diced
1 cup shredded cheddar cheese (or any kind)
fresh cilantro, minced
1 ripe avocado, (small to medium size)
1 to 2 tablespoons lime juice (I start with 1)
2 tablespoons plain Greek yogurt
2 to 5 tablespoons water (or more to get the consistency you want)
Salt & pepper to taste

#tacodinner #glutenfreedinner #mexicanrecipes #easyrecipesathome #nachorecipe #nachocheese
These famous pan banging chocolate chip cookies ar These famous pan banging chocolate chip cookies are GIANT, buttery, thin, have crispy edges and a chewy center with melted chocolate throughout 🍪

Ingredients: 😋

2 cups (284 g) all-purpose flour
1/2 teaspoon baking soda
3/4 teaspoon salt
2 sticks (227 g) butter, softened
1 1/2 cups (297 g) granulated sugar
1/4 cup (50 g) packed brown sugar
1 large egg
1 1/2 teaspoons pure vanilla extract
2 tablespoons water
6 ounces (170 g) bittersweet chocolate, chopped into bite-size pieces averaging 1/2 inch with some smaller and some larger
Sea salt for sprinkling, optional

For the FULL recipe 👉🏽 head to my link in my Instagram bio. Or head to my blog! 🍪

#chocolatechipcookies #chocolatechipscookies #cookierecipes #easycookierecipe #cookiereel
Slow Cooker Mango Peach Salsa Chicken Tostadas mig Slow Cooker Mango Peach Salsa Chicken Tostadas might be one of the tastiest dinners to ever come out of your slow cooker. Minimal prep work for a fantastically delicious dinner! 

Ingredients:

3 boneless, skinless chicken breasts
Salt & pepper
1 teaspoon cumin
1 teaspoon smoked paprika
1 cup Mango Peach Salsa, see notes
1/2 cup packed brown sugar
1 can refried beans, heated
Tostada shells
Grated colby jack cheese (or any cheese you like)
Shredded lettuce
Extra mango peach salsa
Cheese
Cafe rio dressing
sour cream
Avocado

Head to my blog or link in my bio for the full recipe! 

#dinnerrecipes #familydinners #familydinnerideas #easyrecipesathome
This Raspberry Jello Pretzel Salad is one of our f This Raspberry Jello Pretzel Salad is one of our favorite jello salads ever. The combination of the raspberries and jello, the cream cheese layer and the salty pretzel crust is absolutely perfect! ♥️❤️❣️❗️

Ingredients:

2 cups pretzels, crushed
1/2 cup butter, melted
3 tablespoons sugar
1 box (6 oz) Jell-O™ raspberry-flavored gelatin
3 cups boiling water
10 oz frozen raspberries
12 oz cream cheese, softened (1 1/2 pkgs.)
3/4 cup sugar
1 teaspoon vanilla
1 8 oz container Cool Whip, thawed

Click my link in bio for full recipe/directions! 

#easydessert #raspberryjam #summerdessert #summertreats
These Oreo M&M Chocolate Chip Bars are loaded with These Oreo M&M Chocolate Chip Bars are loaded with all the good things. . . Oreos, M&Ms, and chocolate chips. So simple to make and loved by everyone. 🍪

Click the link in my bio for the full recipe! 💕

Ingredients: 
1/2 cup butter, room temperature
1/2 cup granulated sugar
1/2 cup brown sugar
1 teaspoon vanilla
1 egg
1 1/4 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chocolate chips
14 Oreos, coarsely chopped
1/2 cup M&M’s

#easycookies #cookiereel #recipereels #dessertcookies #chocolateoreo #chocolatechipcookiecake
These White Chocolate Coconut Lime Bars start with These White Chocolate Coconut Lime Bars start with a fabulous buttery crust and are topped off with a creamy lime filling, white chocolate chips & coconut 🥥 

Ingredients:
1 cup + 2 tablespoons flour
1/2 cup brown sugar
1/2 cup butter melted
2 large egg yolks
1 can (14 oz) sweetened condensed milk
1/4 cup fresh lime juice
zest of one lime
1/2 cup white chocolate chips
1/2 cup shredded, sweetened coconut
Toasted coconut for top (optional)

For the full recipe 🥥 click my link in bio! 

#coconutlime #coconutbar #whitechocolatechips #limebar #whitechocolatebrownie
These Fajita Nachos with Avocado Crema are made wi These Fajita Nachos with Avocado Crema are made with mini bell peppers that are filled with deliciously seasoned taco meat and topped with an avocado cream sauce. They’re amazing! 

Visit my blog for the full recipe 👉🏽 click my link in bio or search on my 5boysbaker.com blog “Fajita Nachos with Avocado Crema” 😋

Ingredients: 🌮

1 lb. extra lean ground beef
1 tablespoon chili powder
2 teaspoons ground cumin
1 tablespoon garlic powder
1/2 tablespoon maple syrup
3 tablespoons green chiles, canned
1/3 cup water (or more if you want your meat “wetter”)
1/8 teaspoon salt
1 lb. mini bell peppers, halved
olive oil cooking spray
salt and pepper, to taste
1/2 cup white onion, finely diced
1 cup shredded cheddar cheese (or any kind)
fresh cilantro, minced
1 ripe avocado, (small to medium size)
1 to 2 tablespoons lime juice (I start with 1)
2 tablespoons plain Greek yogurt
2 to 5 tablespoons water (or more to get the consistency you want)
Salt & pepper to taste

#tacodinner #glutenfreedinner #mexicanrecipes #easyrecipesathome #nachorecipe #nachocheese
These famous pan banging chocolate chip cookies ar These famous pan banging chocolate chip cookies are GIANT, buttery, thin, have crispy edges and a chewy center with melted chocolate throughout 🍪

Ingredients: 😋

2 cups (284 g) all-purpose flour
1/2 teaspoon baking soda
3/4 teaspoon salt
2 sticks (227 g) butter, softened
1 1/2 cups (297 g) granulated sugar
1/4 cup (50 g) packed brown sugar
1 large egg
1 1/2 teaspoons pure vanilla extract
2 tablespoons water
6 ounces (170 g) bittersweet chocolate, chopped into bite-size pieces averaging 1/2 inch with some smaller and some larger
Sea salt for sprinkling, optional

For the FULL recipe 👉🏽 head to my link in my Instagram bio. Or head to my blog! 🍪

#chocolatechipcookies #chocolatechipscookies #cookierecipes #easycookierecipe #cookiereel
Slow Cooker Mango Peach Salsa Chicken Tostadas mig Slow Cooker Mango Peach Salsa Chicken Tostadas might be one of the tastiest dinners to ever come out of your slow cooker. Minimal prep work for a fantastically delicious dinner! 

Ingredients:

3 boneless, skinless chicken breasts
Salt & pepper
1 teaspoon cumin
1 teaspoon smoked paprika
1 cup Mango Peach Salsa, see notes
1/2 cup packed brown sugar
1 can refried beans, heated
Tostada shells
Grated colby jack cheese (or any cheese you like)
Shredded lettuce
Extra mango peach salsa
Cheese
Cafe rio dressing
sour cream
Avocado

Head to my blog or link in my bio for the full recipe! 

#dinnerrecipes #familydinners #familydinnerideas #easyrecipesathome
This Raspberry Jello Pretzel Salad is one of our f This Raspberry Jello Pretzel Salad is one of our favorite jello salads ever. The combination of the raspberries and jello, the cream cheese layer and the salty pretzel crust is absolutely perfect! ♥️❤️❣️❗️

Ingredients:

2 cups pretzels, crushed
1/2 cup butter, melted
3 tablespoons sugar
1 box (6 oz) Jell-O™ raspberry-flavored gelatin
3 cups boiling water
10 oz frozen raspberries
12 oz cream cheese, softened (1 1/2 pkgs.)
3/4 cup sugar
1 teaspoon vanilla
1 8 oz container Cool Whip, thawed

Click my link in bio for full recipe/directions! 

#easydessert #raspberryjam #summerdessert #summertreats
These Oreo M&M Chocolate Chip Bars are loaded with These Oreo M&M Chocolate Chip Bars are loaded with all the good things. . . Oreos, M&Ms, and chocolate chips. So simple to make and loved by everyone. 🍪

Click the link in my bio for the full recipe! 💕

Ingredients: 
1/2 cup butter, room temperature
1/2 cup granulated sugar
1/2 cup brown sugar
1 teaspoon vanilla
1 egg
1 1/4 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chocolate chips
14 Oreos, coarsely chopped
1/2 cup M&M’s

#easycookies #cookiereel #recipereels #dessertcookies #chocolateoreo #chocolatechipcookiecake
These White Chocolate Coconut Lime Bars start with These White Chocolate Coconut Lime Bars start with a fabulous buttery crust and are topped off with a creamy lime filling, white chocolate chips & coconut 🥥 

Ingredients:
1 cup + 2 tablespoons flour
1/2 cup brown sugar
1/2 cup butter melted
2 large egg yolks
1 can (14 oz) sweetened condensed milk
1/4 cup fresh lime juice
zest of one lime
1/2 cup white chocolate chips
1/2 cup shredded, sweetened coconut
Toasted coconut for top (optional)

For the full recipe 🥥 click my link in bio! 

#coconutlime #coconutbar #whitechocolatechips #limebar #whitechocolatebrownie
These Fajita Nachos with Avocado Crema are made wi These Fajita Nachos with Avocado Crema are made with mini bell peppers that are filled with deliciously seasoned taco meat and topped with an avocado cream sauce. They’re amazing! 

Visit my blog for the full recipe 👉🏽 click my link in bio or search on my 5boysbaker.com blog “Fajita Nachos with Avocado Crema” 😋

Ingredients: 🌮

1 lb. extra lean ground beef
1 tablespoon chili powder
2 teaspoons ground cumin
1 tablespoon garlic powder
1/2 tablespoon maple syrup
3 tablespoons green chiles, canned
1/3 cup water (or more if you want your meat “wetter”)
1/8 teaspoon salt
1 lb. mini bell peppers, halved
olive oil cooking spray
salt and pepper, to taste
1/2 cup white onion, finely diced
1 cup shredded cheddar cheese (or any kind)
fresh cilantro, minced
1 ripe avocado, (small to medium size)
1 to 2 tablespoons lime juice (I start with 1)
2 tablespoons plain Greek yogurt
2 to 5 tablespoons water (or more to get the consistency you want)
Salt & pepper to taste

#tacodinner #glutenfreedinner #mexicanrecipes #easyrecipesathome #nachorecipe #nachocheese
These famous pan banging chocolate chip cookies ar These famous pan banging chocolate chip cookies are GIANT, buttery, thin, have crispy edges and a chewy center with melted chocolate throughout 🍪

Ingredients: 😋

2 cups (284 g) all-purpose flour
1/2 teaspoon baking soda
3/4 teaspoon salt
2 sticks (227 g) butter, softened
1 1/2 cups (297 g) granulated sugar
1/4 cup (50 g) packed brown sugar
1 large egg
1 1/2 teaspoons pure vanilla extract
2 tablespoons water
6 ounces (170 g) bittersweet chocolate, chopped into bite-size pieces averaging 1/2 inch with some smaller and some larger
Sea salt for sprinkling, optional

For the FULL recipe 👉🏽 head to my link in my Instagram bio. Or head to my blog! 🍪

#chocolatechipcookies #chocolatechipscookies #cookierecipes #easycookierecipe #cookiereel

Copyright © 2023 · Five Boys Baker · Privacy Policy · design by Designer Blogs