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up close shot of parmesan cauliflower rice skillet with a spoon in the bowl

Parmesan Cauliflower Rice Skillet

  • Prep Time: 5 mins
  • Cook Time: 5 to 7 mins
  • Total Time: 0 minute
  • Yield: 4 to 6 servings 1x


This Parmesan Cauliflower Rice Skillet is a simple, but flavor-packed dish that can be served on its own or as a side dish. If you love cauliflower, then you’re going to love this.



  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 5 cups frozen cauliflower rice
  • 3 tablespoons chicken broth
  • 1/2 cup (2 oz) fresh Parmesan, finely grated
  • 1/4 to 1/2 teaspoon Red chili pepper flakes (optional)
  • 1/3 cup chopped, fresh parsley
  • Salt & pepper
  • Extra freshly grated Parmesan for garnish


  1. Heat butter in a non-stick pan over medium heat.
  2. Add garlic to the pan, cook for 1 minute. Add riced cauliflower and cook for 3-4 more minutes, or until cauliflower is slightly soft but not mushy.
  3. Stir in the chicken broth and half the parsley. Cook for one minute to reduce juices then add the parmesan cheese and pepper flakes (if using).
  4. Season with salt and pepper to taste and garnish with remaining parsley and more parmesan. Enjoy!
  • Category: Side Dishes
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